Making smoothies with Maddi
Join Maddi in her kitchen as she shows us how to make a healthy snack at home and to learn some mindfulness tips and tricks
Fruit Smoothie
What you need:
Honey
Yoghurt (any!, greek, coconut, vanilla)
liquid (any! water, almond milk, coconut milk, juice, regular milk)
Blender
Frozen of fresh
Bananas
raspberries
strawberries
Steps:
Chop up your fruits into chunks that will fit in your blender
put your Banana, strawberries and raspberries into your blender with 1tsp or desired amount of honey
put 2-3tbs of yoghurt in your blender and add in your desired liquid until your blender looks half full (add more if needed)
put the lid on your blender and blend away
enjoy a healthy smoothie with your family (tip to make it colder you can add ice in before or after you blend)
Smiling minds
This Wellness app is free to download and has meditation for children aged 3 to adults! Maddi used the Teddy Bear Breathing in her video above we would love to know if you have liked any of the other videos! maybe we could try them at Baringa
